You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs. The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. You’ll be doing a mix of running and resistance training 6 days a week, 20–30 minutes per workout. So you can finally break away from everything that’s holding you back and help you get more fit, faster, and stronger - and ready to finish a 5K - in just 30 days. This is a one-on-one experience designed to remove all distractions, with the option to choose from either video or audio, have you leave your living room, and tune in to Idalis as she helps you connect to your inner runner. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.Īnd come Day 30, you’ll be amazed at how much you’ve improved as you complete a 5K!
With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, you’ll get leaner, stronger, and 5K-ready in just 30 days. In just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.įor the first time ever, BODi is bringing you a fitness program that’s designed to be taken outside!ģ0 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do - run. But what if you could break away from the same old routine and accomplish so much more in that amount of time? They say it takes 30 days to break a habit.
0 kommentar(er)
